Probiotics can be very helpful to children and adults who suffer from constant stomach irritability by helping to restore good bacteria in the gut. An illness or antibiotic treatment can wipe out the good bacteria, causing you to remain sick or get sick again every time you eat something.

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Probiotics for those who have been on antibiotics and are having trouble healing. You might want to read this.
Examples of foods containing probiotics include: yogurt, milk, miso, tempeh and some juices and soy beverages.
So if you eat those foods you probably don't need to take it in another form? -he asks while eating his yogurt.
- 2 votes
cried. I eat yogurt as well. But prefer Ben and Jerry's... :D Now if only that was healthier.
- 1 vote
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